Learn the benefits which you should expect from working with us. Here at Fitness Rush, you will receive more than just a workout – it’s a lifestyle change. If you choose one of our personal training options, you will enjoy tailored sessions in an exclusive one-to-one setting, which will not only suit your needs but maximise your results through carefully created programming and extended information on how to continue your journey away from our mobile facility with our customised nutritional and lifestyle advice.
With the increased anxiety concerning social distancing, we found that our exclusive facilities can reduce stress and boost confidence within individuals who suffer from mental health conditions.
Increase your strength with progress overload using our top of the range weight equipment and expert knowledge from our professional trainers.
Reduce your fat content and improve your overall shape with tailored exercise programming and nutritional advice.
Improve your wellbeing and mental health by releasing happy chemicals through increased exercise and social interaction.
Improve your overall health and well-being
Surveys over the years show the number one reason why people hire personal trainers is to get professional guidance to improve well-being, fitness, strength, flexibility, endurance, posture, balance and coordination. A personal trainer can monitor your progress and will then tailor your program throughout, to help break through plateaus.
Reach or maintain a healthy weight
A reduction in body-fat, healthy weight management, body shaping, and muscle definition are all focal points of a personal trainer, who are trained to help set realistic goals, determine safe strategies and provide the encouragement you need to succeed.
Stick with it
One of the biggest challenges during the first phase of training is sticking to a new plan which can seem daunting initially. Qualified personal trainers provide the motivation to develop a lifestyle which focuses mainly on health and fitness. They can also help create strategies to overcome the biggest obstacles towards exercise.
Everyone is different
Further surveys show that 50% of personal training clients have special medical needs, such as arthritis, diabetes or obesity. A well-qualified personal trainer is specially trained to help with these or other issues, including low-back pain, rehabilitation from injury and pre/postnatal exercise. Your personal trainer can work with doctors, physical therapists or other health care providers to plan a safe, efficient program that will speed up recovery and enable you to reach your fitness goals.
Do it right
Correct form and technique is of great importance when it comes exercising, so by learning the correct way to use equipment, you reduce the risk of injury and will see increased benefits towards muscle growth and target goals.
Save precious time
By using an exercise professional, you can get maximum results in minimum time with a tailored program designed specifically for you rather than a generic one found on the internet. This way you can focus on your primary goal and use your strengths to improve on your weaknesses compared to following a program designed for the wrong reasons.
Enhance your sport
If you’re looking to improve strengths which will benefit your chosen sport. A personal trainer can design sport specific programs to focus on developing and conditioning the body to increase your overall performance.
Motivation can be difficult to maintain when you train alone. Continued sessions with a personal trainer can enhance motivation to continue with a workout programme. By starting the journey with a trainer and knowing they are tracking your progress should motivate you during your workouts as you get the satisfaction of showing your trainer the improvements you’ve made over the duration of your programme.
You’re not alone
Entering a gym can be daunting initially, so sharing the experience with a friend can work well. Not only to provide support but for continued motivation and prolong the training journey. Your trainer can set exercises to show your competitive side as you pit yourself against your training partner which can add to the training intensity and improve the overall outcome of your sessions.
Team work makes the dream work
Finding the right personal trainer who listens and understands your goals is crucial, so you can work together to find the correct exercise program that will maximise your success. Remember, you are in control. If something isn’t working for you, a good personal trainer will make the necessary changes to make sure you are comfortable and happy with the mutually agreed plans.
Get in touch to discover more…
A member of the team is waiting to answer your questions and explain how we can help create your proud reflection.